Today, we started our morning with homemade blueberry kefir—a beverage that’s becoming something of a staple in our home—creamy and satisfying, sweet and tangy, loaded with good probiotics and convenient to grab on the go.
Even though making our own kefir is something we’ve talked about since before we were married, it’s only been in the last few weeks that we’ve finally ordered live kefir grains online and begun the process of combining them with raw milk and watching them grow. And, just as it is with ice cream in this household, the person behind the process is the one much more knowledgeable about food and nutrition in this marriage, Tim—which is why today’s FAQ-style post is all from him!
Below, he answers questions on how to make kefir, why use live grains, why it’s so good for you and more. Enjoy!