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All posts tagged coconut

Sprouted Coconut Cocoa Banana Muffins

sprouted coconut cocoa banana muffins up close

The first week Tim and I got back to Nashville, while we settled into a regular rhythm of making meals and paying bills and sharing a home office together, I began tackling the to-do list that follows a wedding. There were thank-you notes to write, bank accounts to merge, a pretty major name change to take care of—at the DMV, the social security office, with basically every account I have on record anywhere—and even looking back now, with it all done and finished and behind me, I can tell you there were definite low points (i.e., AT&T: Why is it so hard to get two existing users spun off into a new account? WHY?) and definite high points (i.e., these muffins).

baking muffins

I’ve always been the kind of girl to crave a couple hours alone in the kitchen. When I used to work a regular office job, I’d often come home at the end of the day, tired and not really wanting to go anywhere, and I’d comfort myself with cooking (eventually with my camera and you guys to join me, and thus this blog was born). Sometimes I’d play music or watch an online TV show in the background. Sometimes I’d talk to myself out loud. What mattered was the way it felt like downtime—cooking doesn’t always feel like that.

dark chocolate

If you talked to our friend Corri, for example, who came over for dinner last week, he could tell you what a different kind of cooking looks like. He could tell you about walking into a house and seeing both cooks still in the kitchen, green beans on the stove, chicken in the oven, flour all over the counters, and about hearing the sad, sad story of two back-to-back attempts to remake macarons and failing. At some point during our meal, I’m pretty sure I was apologizing to him for apologizing, that’s how bad things had gotten in my mind—and I do mean in my mind because the reality was our meal was perfectly good, thanks to that very capable man I married—but rather than loving my time in the kitchen and my contributions to what we were eating, I had been frustrated by it, by how my results weren’t matching my expectations.

baking banana muffins

I think that’s part of the difference between baking for leisure and baking for a purpose, and I think that’s what made these muffins such a highlight of our first week of Nashville married life.

muffins in the oven

There were a lot of things I was doing for a purpose that week: waiting for two hours at the DMV, mailing cards, sitting down with Tim to plan our monthly budget—but baking these muffins? That was different.

one sprouted coconut cocoa banana muffin

Because when you’re baking one morning in your pajamas while your husband works in the next room, you can talk to yourself, you can spill flour, you can burn something—you’ve freed yourself to. But when you bake for company or for a business or for the first time at a Thanksgiving dinner with all your family, you constrain yourself into thinking something must be how it must be and anything else is disaster. Or at least I do that.

buttered muffin

These muffins didn’t have to be anything special, just a way to use up ingredients and a way to relax for a few afternoon hours. Heaven knows, Tim and I would eat them regardless of how they ended up tasting. I found the original recipe online, where it came with high reviews, and I improvised ingredients with what we had (hello, huge sale on sprouted wheat flour at Whole Foods!) and ingredients I wanted to add.

muffins in cake stand

When I brought one to Tim, sliced and buttered and still steaming hot, it was just a happy bonus that we liked them—not too sweet, the perfect vehicle for a little jam or honey, yet chocolatey and cakey and a nice morning treat.

buttered muffins

And so it was these sprouted coconut cocoa banana muffins that, set beneath a glass bowl, first graced our dining room table, the dining room table that Tim built, and made our first week together in our first house feel a little more special, a little more right, a little more like home.

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Banana Coconut Dark Chocolate Buckwheat Cookies

You know those people who are always telling you how busy they are? It’s kind of annoying because really, we all make the time to do the things we really want to do. Even when we’re crazy crazy busy, we still eat, for example—or at least, I still eat—maybe you sleep or meet your friend for coffee or buy a new lamp for the living room. The point is, I’ve always thought to myself, even when it was my own voice I was hearing say it, that hello? You say you’re too busy, but really you are just admitting that you don’t want to make the time for something.

But then the last few weeks happened.

cookie recipe

And what I’ve been realizing—amidst taking trips to Chicago, having guests in town, looking for new work, planning a wedding, staying in touch with friends, and dealing with everyday emergencies like an ant problem or a shower curtain that continually wants to fall down—is that sometimes, being too busy is less about all the actual things you’re doing and more about what those things do to your mind. It can be hard to just sit and think and process things, even when you want to. You start to feel lost in it all and you start to forget really obvious things that you should remember.

cookie dough

Last weekend, for example, I had my leftovers packaged up at lunch—and then forgot them at the table.

I took some out-of-town guests on a tour of Franklin—and got lost twice.

While things on the to-do list are getting accomplished (caterer picked! engagement photos done! jazz band found!), I feel kind of at a loss as to how to do anything more than just tell you about them. I worry that I’m becoming the girl who not only tells you how busy she is but then when you do get her talking, has a one-track mind of WEDDING.

Yikes.

sucanat syrup

Thankfully, yesterday and today, I’ve been given a little bit of everyday time—time to return to work, time to write a blog, time to think about all of these things. And also thankfully, I am continually around a man who is much less ruffled by the activity and to-do lists than I am.

So last night, we made cookies.

cookies coming out of oven

We’ve made these cookies before, a few months ago, pretty soon after I’d moved to Nashville. They’re an adaptation of a sugar-free recipe in Dr. Josh Axe’s Real Food cookbook, which uses just bananas and maple syrup as the sweeteners. The first time, they were like banana macaroons—oddly shaped the way coconut macaroons tend to be, but with the hint of banana flavor providing the sweetness.

Last night, when we used buckwheat flour instead of spelt and a simple syrup (half Sucanat, half water, heated over the stove) instead of maple, we ended up with an even more different version: gray in color (thank you, buckwheat) and less sweet.

cookies

Regardless though, these funny little mounds of baked goodness were fun to eat—and hard to stop eating—making them perfect for whatever schedule you find yourself in, be it busy weeks, everyday weeks, or something in between.
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Coconut Cupcakes (+ Xylitol!)

Thank you all so much for your congratulations and excitement on the last post! I told Tim, getting engaged feels like this giant burst of love from everyone who’s known you—and even some that haven’t. Thanks for sharing in our joy, every one of you. You are the best part of blogging.

And speaking of the best parts of food blogging, let me tell you about another one: namely, getting exposed to new and interesting ingredients—like Xyla (Xylitol), for example, the alternative sweetener I used in today’s coconut-packed cupcakes.

xylitol

Before an email from Xylitol USA found its way into my inbox a few weeks ago, I had heard a little bit about this “un-sugar.” I knew it was popular in chewing gums, but, actually, it turns out it’s been used in the dental field for more than sixty years, praised for its plaque- and cavity- fighting abilities, as well as power to fight demineralization of tooth enamel and mouth infections.

Even beyond dental benefits, Xyla has a long list of selling points, according to its sellers: way lower on the glycemic index than regular sugar (it’s like a 3 compared to 100) so it hits your body differently in terms of insulin, anti-aging properties, helps prevent ear infections, fights bacteria, increases absorption of B vitamins, aids in weight loss, inhibits harmful yeast. What’s more, Xylitol is said to be all-natural, derived from certain fibrous vegetables and fruit—or, like what Xylitol USA sells, from birch trees.

On the other hand, some research suggests there are dangers associated with this sweetener: an article in Natural News pointed out that not all Xylitol is created equal, as “one commonly used source is corn imported from China”—which then needs to be highly processed before consumption, making it a far cry from all natural. It’s really pretty interesting to read about Xyla; it’s been getting more and more buzz, with all kinds of mixed opinions floating around.

one cup of xylitol

Since Xylitol USA’s product comes directly from birch trees (a change made as recently as last year), I feel a little more comfortable using it in baking, where it’s supposed to be a one-to-one swap for sugar, behaving, looking, and tasting almost exactly like it.

So when, last week, I was in the mood for a cupcake loaded with coconut (we’re talking coconut milk, coconut oil, shredded coconut; coconut in the cake, coconut in the frosting), I pulled out the Xylitol to give it a shot as the sweetener to make it happen.

three eggs

Just to make sure I was giving you a fair assessment, I had at least seven people taste these cupcakes, quizzing them on level of sweetness, weird after-tastes, anything that stood out to them. The verdict? Xyla is a definite win.

One person thought the cupcakes had a very slight metal taste; a few of us thought they were powerfully sweet (but then, not eating regular sugar can affect your sensitivity to these things); but overall, these cupcakes were deemed delicious desserts. I will also add that since I used whole-grain spelt flour, they had a dense quality that’s hard to get away from with alternative flours.

coconut cupcakes

So would I use Xylitol again? Maybe. It’s hard to find in stores, so the Internet would be the only way to get it (XylitolUSA.com is actually offering a discount code for Food Loves Writing readers: 10% off with code FIRST).

cupcakes in container

I liked the way it tasted and I liked the fact that it’s a natural substitute for sugar—especially one that is so much lower on the glycemic index. Nonetheless, I’d like to do some more research before feeling confident.

So what about you: Have you ever used Xylitol? Know anything about it? I’d love to hear your thoughts and opinions, as well as any interesting research you find!
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