malibu chicken

Well, here we are: Monday night.

Friday seems, honestly, like it was a minute ago to me—do you feel that way? It’s as if somehow the sum of everything—a fast dinner at Steak N’ Shake, $1.99 latte bowls at Anthropologie, a friend’s birthday brunch at one of my favorite places, Saturday movie marathons, bacon-wrapped dates, long walks in warm sunshine, free Starbucks, bunches of Cool Ranch Doritos, bonfires with homemade s’mores, couch-shopping, a lot of driving and two new pairs of shoes—doesn’t add up somehow.

No matter how well, or with how much, you fill three empty days, they still end, and you have to return to normal again. And, I don’t know about you, but I’d like to find a way around that reality.

No matter how we look at things, tomorrow is typical Tuesday morning, but then, that isn’t entirely bad. I mean, for one thing, this week will seem short. For another, this is still May, and whether you’re watching it from the inside of your office window or while standing in an open field, you can’t miss the beauty.

So let’s talk normal. Like everyday, routine, weeknights. Like dinner. Do you know what you’re having?

The people at Amazing Taste® recently sent me a box of their seasonings to try, ranging from chili to burgers to chicken fajitas, along with recipes. Before I even tried any, I already knew two things I liked about the packets: 1) They are extremely inexpensive, at $0.99 each, and 2) They are simple to use, usually requiring just a couple extra ingredients beyond meat and a few minimal instructions for assembly.

amazing taste

To start, I chose the Malibu pack and used it in their Savory Low-Calorie Chicken recipe. It was easy and fast: Because I chopped the accompanying vegetables the night before, all I had to do Sunday afternoon after church was rinse off the chicken, season it with the spice packet, place it on top of the seasoned carrots and onions and stick the whole thing in the oven. After 45 minutes cooking, the chicken emerges tender, cooked and saturated with hints of black pepper, onion, garlic and paprika, as do the chopped vegetables surrounding it. Accompanied by some garlic couscous and sliced fresh Italian bread, this made a lovely meal.


And tomorrow, on my work lunch, it will make a great addition to a salad, chopped and tossed with romaine, carrots, radishes and tomatoes because, you know, just because things are back to normal in life doesn’t mean our food has to be.

Savory Low-Calorie Chicken
Adapted from Amazing Taste

I always hate it when I hear about a particular product and then can’t find it at any local store. So if you’d like to save yourself that trouble, click here for a list of places that sell the Amazing Taste products.

4 boneless, skinless chicken breast halves
1 packet Amazing Taste® Malibu Seasoning
1 cup sliced carrots
1 cup sliced zucchini
½ cup water (or light beer or white wine)
1 small onion, sliced
4 cloves garlic, chopped

Preheat the oven to 350 degrees F. Place vegetables in a two-quart baking dish and sprinkle about one Tablespoon of the Malibu seasoning on top.

Coat the chicken with the remainder of the seasoning, and place it over the vegetables. Add liquids and cover. Bake for 45 minutes.

Shanna Mallon

Shanna Mallon started Food Loves Writing back in 2008, as a way to remember her grandma and write about her life through food. Since then it's become a place leading her to a lifestyle of eating whole foods, a new home in Nashville and the love of her life, Tim. Follow Shanna on Twitter @foodloves, keep up with Food Loves Writing on Facebook and stay inspired with the monthly newsletter.

This Post Has 11 Comments

  1. Emily

    Dinner sounds tasty, though I am still stuck on your earlier bacon wrapped dates. Really? Wow. I am trying to imagine it. I haven’t heard nor contemplated that idea before…. It makes sense when I think of it though – kinda like bacon on pancakes with maple syrup… :)
    Have a great day!

  2. Tj

    That chicken looks very tasty. I like to work with my own spices, but I’m going to look into Amazing Taste. It might save me a little time.

  3. Jacqui

    i starred this one in my google reader. simple, easy, delicious: yes, please.

  4. Adam

    …and make that a “slow” dinner at Steak N’ Shake. I know they make things from scratch, but I’m pretty sure they were milking a cow out back for our milkshakes.


  5. Shannalee

    Emily – I was a hard sell on those, but they’re really delicious. You can find them at Spanish tapas places and, if you’re in Chicago, you have to try Cafe Ba-Ba-Reeba, where I had mine.

    TJ – Yes! Great time saver!

    Jacqui – Thanks – you’ll love it!

    Adam – Laughed out loud at that. You are so right—why did I say fast? It was actually the opposite and probably the slowest fast-food service of all time, in fact.

  6. oneshotbeyond

    thanks for this one…I need more low cal dishes!!!

  7. rachel

    That simply looks scrumptious!

  8. rachel

    oh and I ate breakfast at steak and shake today :) but was disappointed in the raspberry smoothie

  9. Shannalee

    Rae – Really? That’s good to know because I usually LOVE raspberry.

  10. SDG

    Quick, easy and savory. 3 of my favorite things. I feel my stomach grumbling.

  11. Blender Benefits

    This is a perfect recipe for when I start up p 90x again. The pics look great too!

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